Training Styles

Coach Drew offers training for every level, and each session is capped at 2 people so everyone can get the individual attention they need. All sessions are 45 minutes to an hour.

 
 

In Person Options

Personal Training

IMG_3330.jpg

 

Whether your goal is general health, weight loss, look good, or to feel better through out your day; Coach Drew's personal training will help you meet your goals. With communication between client and trainer we can get down to what it is that you really need, all while keeping training enjoyable. 

Sport Performance

 

IMG_7097.jpg

If you play a sport in high school, college, pro, or even in a recreational league and want to get better we can help you. With everything from off-season to mid-season training, we utilize a form of block periodization that will target what you need at that specific time in the season. Yes, Cross Fit is a sport!

Olympic Weightlifting

static1.squarespace.jpg

 

If you're into Cross Fit and just want need to improve on your olympic lifts, or even want a full time olympic lifting coach this is the service for you. We offer full time weightlifting programming, as well as drop in Cross Fit olympic lifting consulting. Our olympic lifting programming covers everything from conditioning to strength training. The full time programming does not only cover the olympic lifts, but is a well rounded approach to the sport.

Powerlifting

IMG_7579.JPG

 

You love squat, bench, and deadlift! Let's train those heavy and often with our powerlifting programming. This programming is based off experience level and is periodized to keep you progressing. Our powerlifting programming is not solely the big 3 lifts, but will also include other essential movements to help keep you healthy while exceeding at the sport.

 

Online Options

Long Term Athletic Development Coaching

Coach Drew's online LAD coaching is perfect for anyone. This is a unique form of coaching that allows the client to train from the comfort of their local gym, or even from home. This is a great service for clients of any experience level and offers unlimited communication with Drew.

Goal Oriented program

Screen Shot 2017-05-23 at 5.18.27 PM.png

Experienced exerciser and you don't need constant communication with your Coach? This option is for you! Get a goal oriented program written by Coach Drew and go over weekly check-ins via email.

Lifestyle Coaching

Get your lifestyle and weight management under control with Coach Drew's lifestyle management coaching. Learn the power of tracking and utilizing macronutrients to make your life easier and healthier.